1. Inner Work & Psychological Techniques

• Contemplation - Cultivating the art of seeing the lesson in EVERY moment. The art of perceiving every moment as being infused with a guiding force that beckons us to co-create.

• Emotional Release Techniques – Processing, releasing and re-weaving beliefs and stored energies in the physical, emotional and psychic bodies like grief, insecurity, fear, or anger to reveal our clarity in soul and so our highest potential.

• Subconscious Reprogramming/12 Step Work – Shifting limiting beliefs and deep-seated patterns.

• Parts Work (Inner Child & Shadow Integration) – Healing past wounds and integrating suppressed aspects of the self.

• Emotional Release Techniques – Processing, releasing and re-weaving beliefs and stored energies in the physical, emotional and psychic bodies like grief, insecurity, fear, or anger to reveal our clarity in soul and so our highest potential.

2. Conscious Creation & Manifestation

• Heart*Mind Coherence Practice – The process of creating coherence between our thought life and emotional life. Learning how to use the power of these human gifts to create anything with effortlessness. Guiding clients into deep states of awareness and intention-setting. Teaching clients how their inner state shapes their outer reality.

• Journaling, Self-Inquiry & Aligned Action – Using written exercises to explore thoughts, desires, and healing. Bridging the spiritual with the practical to manifest desires.

• Michealic Yoga - Emphasizing the transformation of everyday thought into a tool for spiritual insight. This involves making thinking more conscious, imaginative and free from materialistic biases. The altruistic practice of using thought as the primary vehicle to bridge the physical and spiritual. A way to redeem yourself, your experiences and the world through active, conscious participation. Using concentration, observation and Will to renew perception entirely.

• Imaginative and Belief Based Practices - Coming to the understanding that our beliefs create our reality. Work with the conscious and subconscious to identify beliefs. Learn to use the power of letting go and the power of imagination to rewire new beliefs.

3. Breathwork Techniques

• Pranayama Practices – Various breath & retention techniques from yogic traditions to regulate emotions, activate chakra centers, open energy channels and harmonize/clear your whole system to promote freshness, vitality and awakening.

• Holotropic & Rebirthing Breathwork – Intense breathing patterns to access altered states and process trauma.

• Somatic Breathwork - Longer breathwork journeys through which stimulation of the nervous system opens a portal into deeply stored past trauma in the body for expression and release - revealing your unhindered & radiant Self

• 4-7-8 Breathing, Box Breathing, Conscious Connected Breathing, etc. – Structured techniques for calming the nervous system, enhancing focus and expanding awareness.

4. Spiritual, Somatic & Energetic Practices

• Receptive & Active Meditation - The two fundamental meditation techniques that open and intertwine our human and divine potentials.

• Somatic Channeling – Helping clients reconnect with their Essential Nature & highest potential through their own trust, intuitive movement & energy work. Processing and releasing stored energies (densities) from the physical body, chakra centers, energy systems & auric layers.

• Somatic Experiencing & Body Scanning – Complete survival responses that were interrupted during the original experience. Guiding the client through exercises like tracking sensations, titrating intense emotions, or pendulating between stress and calm states. Tuning into the body's sensations and wisdom as a path to discovering who you are.

5. Integration & Lifestyle Alignment

• Daily Rituals & Practices – Helping clients build sustainable habits for balance and alignment in their new, ever-evolving & powerful paradigm.

• Service - Implementing one of the highest spiritual principles there is. Coming to the awareness that what I give altruistically, I receive tenfold.

• Creating Conscious Community - Attracting and reaching out to others aligned with the work that you’re doing and the love and power that you’re emanating. Creating a tribe of soul support along the journey.

• Sacred Space Creation & Sacred Objects – Supporting clients in designing environments and choosing objects imbued with meaning and importance that nurture their growth.